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Here are four example scripts to help neurodivergent adults find the right words to disclose their diagnosis at work:
Script 1: Disclosing to a Supervisor
Subject: Request for a Meeting to Discuss Personal Matters
Dear [Supervisor’s Name],
I hope you are well. I am writing to request a private meeting with you at your earliest convenience. I would like to discuss a personal matter that I believe is important for you to be aware of to support my performance and well-being at work.
Specifically, I would like to disclose that I have been diagnosed with [specific neurodivergent condition, e.g., autism, ADHD]. I believe that sharing this information with you will help us work together more effectively and allow me to perform at my best.
During our meeting, I would like to discuss any reasonable accommodations that could be made to support my work. I appreciate your understanding and look forward to your response.
Thank you.
Best regards, [Your Name]
Script 2: Disclosing to HR
Subject: Disclosure of Diagnosis and Request for Accommodations
Dear [HR Representative’s Name],
I hope this message finds you well. I am writing to disclose that I have been diagnosed with [specific neurodivergent condition, e.g., dyslexia, Tourette’s syndrome]. I believe that sharing this information is important for ensuring that I can thrive in my role.
I would like to discuss potential accommodations that could be made to support my needs and improve my work environment. I am available to meet at your convenience to discuss this further.
Thank you for your understanding and support.
Sincerely, [Your Name]
Script 3: Disclosing to a Colleague
Subject: Request for a Private Conversation
Hi [Colleague’s Name],
I hope you’re doing well. I wanted to reach out and see if we could have a private conversation. There’s something personal that I would like to share with you that I believe will help us work together more effectively.
I have been diagnosed with [specific neurodivergent condition, e.g., anxiety disorder, sensory processing disorder]. I wanted to let you know so that you can understand me better and we can collaborate more smoothly.
If you have any questions or need more information, I’m happy to discuss this further. Thanks for your understanding.
Best, [Your Name]
Script 4: Disclosing During a Team Meeting
Subject: Sharing Personal Information for Better Collaboration
Hi Team,
I hope you’re all doing well. I wanted to take a moment to share something personal that I believe will help us work together more effectively.
I have been diagnosed with [specific neurodivergent condition, e.g., OCD, ADHD]. I wanted to let you know so that we can all be on the same page and support each other better. If there are any questions or if there’s anything I can do to help explain, please feel free to reach out.
Thank you for your understanding and support.
Best, [Your Name]
These scripts provide a starting point for neurodivergent individuals to bring up the subject of disclosing their diagnosis at work. Each script can be customized to suit individual needs and preferences.